Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose ...

Vitamin D3 is produced when the skin is exposed to sunlight ... People who are deficient may need to take more. Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.