What do you know about the Harlem Renaissance? How does the movement still resonate today? Post your comments and questions for our journalist Veronica Chambers by Jan. 30. By The Learning ...

Whether you have trouble falling asleep or just want to know how much rest you're getting in a night, wearable trackers can help. The best sleep trackers can accurately track your REM sleep ...

5, 2024 — Sleep is critical for all sorts of reasons ... according to a new ... Sleeping for 2: Insomnia Therapy Reduces Postpartum Depression, Study Shows Oct. 31, 2024 — CBT for insomnia ...

Sleep deprivation can lead to insulin resistance, which is a condition where the body's cells are less responsive to insulin. Insulin resistance can lead to prediabetes and eventually type 2 diabetes ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

The relationship between sleep and mental health disorders, on the other hand, is somewhat murkier; many psychological disorders present with sleep-related symptoms, but experts aren’t always ...

Even if it’s still playing on a movie theater near you, you can watch the BAFTA Award-nominated film Gladiator II at home. Afterwards, you can either cancel the streaming service altogether or ...

Common warning signs of type 2 diabetes can appear at any time, but three are more likely to occur or worsen during sleep. According to a recent YouGov sleep study, the average bedtime for UK ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough.

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Many fitness trackers and smartwatches, even the cheap ones, offer some level of sleep tracking. Typical stats they monitor include: If you're using watchOS 7 or later (compatible with all Apple ...