Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

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"I realized how important it is to be physically, mentally, spiritually, and emotionally healthy—because everything is ...

The simple act of walking can rewire trauma's hold on our nervous systems. Our brains respond to this natural rhythm, ...

Ever since January, when the breakout Chinese AI app launched, the 28-year-old has brought her dilemmas and sorrows, ...

After the birth of her children, Nicole Sachs found herself in desperate daily pain. She finally had the life of her dreams, and some days she could barely even walk. She wondered how it could've ...

Ever Wonder Why You Can Always Find Room for Dessert? 2 hours ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Your therapist may run tests similar to what you’d get at the hospital, including blood oxygen tests and lung function tests like spirometry. While RTs are a part of the medical team ...

So I was thrilled when I found out that she’d be writing ... “Ask the Therapist,” tackling reader questions about life’s difficulties. Her first column was just published; look for future ...