Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Professors and university officials sue to block Trump's anti-DEI orders, arguing they exceed executive authority, threaten ...

Russian Ambassador to Indonesia Sergey Tolchenov on NPP construction, joint military exercises and local attitude to Russians ...

Audi RS E-Tron GT gets 912 horsepower, Porsche-derived active suspension, and more range. It still drives like an Audi.

It would be a great victory if the administration shrinks the government's role, but it won’t be easy. Trump should get the government out of financial markets too.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

DeepSeek has shaken the AI landscape with its newly launched R1 model. Here are a few critical tips businesses should keep in ...

There are many perks that come with dabbling ... as well as those just starting their fitness journey," says DiGiorgio. "Unlike many exercise programs, which require a high level of physical ...

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