I like this 1990s song, Sifa za Kijinga, by the one-time famous music duo, Wagosi wa Kaya, namely Fredrick Mariki (aka ...

The U.S. Food and Drug Administration (FDA) advises that most adults should limit their caffeine intake to 400 mg per day, ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting digestion and heart health to regulating blood sugar and boosting ...

He explained drinking more water than is healthy puts "pressure on the kidneys. "The kidney filters the water you drink, separating what your body needs from what will be flushed out in the form of ...

too much alkalinity is also dangerous for the body. In 2022, the World Health Organization (WHO) published updated guidelines on the quality of drinking water. These guidelines state that the pH ...

How much water you should drink each day depends on several factors, but generally healthy people need 4 to 6 cups of plain water each day, depending on what other beverages and foods you eat. Getting ...

Harmful or helpful? Both the benefits and the risks of fluoride injected into public drinking water systems was part of a ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while running.

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.