Breathe deeply and time your exhale as you reach for your toes. Toe touches may seem like a small feat, but they're a significant indicator of your fitness, honing in on flexibility and mobility.

Brent Montgomery‘s Wheelhouse Entertainment has promoted Courtney White to president and Glenn Hugill to chief creative officer of the company and president of Wheelhouse Studios. In addition to ...

Copyright 2025 The Associated Press. All Rights Reserved. In this Nov. 2, 2018, file photo, UFC president Dana White speaks at a news conference in New York. (AP ...

Ultimate Fighting Championship (UFC) CEO Dana White denounced featherweight fighter Bryce Mitchell’s praise of Adolf Hitler and antisemitic remarks during a recent podcast appearance.

it also means that Black Monday — the day after the final Sunday of the regular season — is here. And that means some head coaches are about to lose their jobs or have already lost them.

“It’s almost like paint by numbers, it’s that easy,” Ubbens said. The tagline on Cray’s website says, “Get out of your head and into some watercolor.” Mellissa Ubbens, second from left in left photo, ...

UFC President and CEO Dana White criticized mixed martial artist Bryce Mitchell for making antisemitic and homophobic comments on a podcast during which the featherweight also praised former Nazi ...

Netflix’s Black Stories collection celebrates Black ... and it can be hard to filter through noise to find the movies most worth your time. That’s why we curate this list each month.

Now there's a new layer to the conversation as Penn State football prepares to take on Notre Dame in the College Football Playoff semifinal in the Orange Bowl, where two Black head coaches ...

(Antonin Utz and Seth Wenig/AFP/Getty Images) Analysis by Aaron Blake Welcome to The Campaign Moment, your guide to the 2024 ... documents after leaving the White House. But Turner is also among ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...