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By Emily Wilaj / Jambar Contributor The extremely low temperatures on campus make for an environment that is sometimes ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

No meaningful accumulations are expected on Friday. More clouds will accompany the gusty winds, but temperatures will see a quick jump up into the 40s and 50s tomorrow. Some parts of southwest ...

Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...

How he dropped the weight without Ozempic and what his goals are for 2026.

which paired me up with a coach who programmed my workouts around my goals. We tested various workout apps to provide you with some of the best options. Many of these apps also offer free trials.

Despite suffering eight hamstring tears so far in his collegiate career, Jenoah McKiver is still one of the fastest 400m runners in the NCAA. A historic start to the 2025 season shows that the ...

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Even when it's very cold outside, most people can safely walk or exercise outside in the winter, but not when the wind chill ...