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The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. This variation places additional emphasis on the long head of the ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

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