Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

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Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress. Discover the 10 worst exercises and the smarter alternatives to build strength ...

She focused on arm exercises like side-lateral raises, bicep curls, tricep pushdowns, overhead presses, and concentration curls. Wearing a mustard sports bra and black shorts with braided hair, she ...

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Change directions slowly and repeat. If you only have dumbbells, substitute this movement for bent-over tricep extensions, using a light weight. Begin in a plank position. Put your hands wider ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Superset B He pre-exhausted his triceps with overhead extensions before supersetting with machine dips. “We’ll pre-exhaust a little bit here, this is just mimicking a traditional tricep pushdown with ...

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