With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight workouts prove that you don't need a ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise zeroes in on the brachialis and allows for an intense peak contraction in the biceps ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

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