Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Although your body can make nonessential amino acids, it cannot make essential amino ...

Importantly, the researchers found evidence of a shared biological pathway linking periodontal health and mental health, involving tryptophan metabolism. Participants with symptoms of depression ...

Dec. 16, 2024 — Microbes living in our guts help us digest food by reshaping the bile acids that our livers produce for breaking down fats. It turns out that two of these microbially-modified ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...