Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Despite dealing with a painful shoulder injury, Dipika Kakar continues shooting for Celebrity MasterChef with determination.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury ... arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle.

A pulled muscle—medically known as a strain—occurs when muscle fibers are stretched too far and sometimes tear. While mild muscle strains can show improvement in as little as three days, severely ...

The PRICE Approach involves ‘Protecting’ with bandage, ‘Resting’ the muscle, ‘Icing’ immediately, ‘Compressing’ with elastic bandage, and ‘Elevating’ the injured area.

The Ottawa Senators' center-ice depth was already being tested with the loss of Josh Norris, something that has unfortunately ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

It has been two months since Sharks lock Eben Etzebeth sustained a concussion and the union is still unsure when he will ...

The Sharks have provided an update on nine injured players on a list that includes surgery to two Springboks and concerns ...