If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches ...

Dairy farmers in the region are invited to join UW-Madison Division of Extension educators for an educational workshop on ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The Pacific Crest Trail stretches from Mexico to Canada through California, Oregon and Washington state. (CBC Campus/Aspen Matis - image credit) ...

The 4,265-kilometre trail stretches from Mexico to Canada through California, Oregon and Washington state. The vast majority of the trail is in the U.S., but a small 13-kilometre extension ...

The 4,265-kilometre trail stretches from Mexico to Canada through California, Oregon and Washington state. The vast majority of the trail is in the U.S., but a small 13-kilometre extension stretches ...

The 4,265-kilometre trail stretches from Mexico to Canada through California, Oregon and Washington state. The vast majority of the trail is in the U.S., but a small 13-kilometre extension ...