Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Does your urine look bright yellow in colour? Here are the possible health causes behind it: Yes, dehydration is the most ...

"If it's dark yellow, brown, or even orange, you can be very dehydrated, while crystal clear to no color suggests that you are adequately hydrated," she says. Bright yellow or fluorescent urine is ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall ...

Overall, if the smell or color doesn’t return to normal soon, Orbuch recommends reaching out to your doctor for a formal ...

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

A video uploaded by medical expert Kieram Litchfield documents the 'urine color guide', which can certainly prove useful if you're concerned about your health. As we all know, light yellow is deemed ...