If you’re using cardamom to flavour dishes such as stews and curries, lightly crush the whole pod and add it to the mixture: the shell can be removed after cooking or eaten in the dish.

2. In a medium pot, toast lightly in ghee 3-4 green cardamom pods and the bay leaves with a pinch of salt. 3. Add basmati rice and lightly toast the rice until fragrant. 4. Deglaze pan with 2 tbsp ...

In many recipes it's combined with cinnamon and vanilla. To get the full flavour, buy whole, green and firm cardamom pods. Stored in an airtight, dark container, they will keep for about a year.

Medically reviewed by Elizabeth Barnes, RDN Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, ...

If you’re using cardamom to flavour dishes such as stews and curries, lightly crush the whole pod and add it to the mixture: the shell can be removed after cooking or eaten in the dish.