Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

In the quest for optimal health and well-being, the focus on physical wellness often leads to the exploration of dietary ...

Track and field moved toward adopting rules that would place athletes assigned female at birth but have higher testosterone ...

Hill's favorite part of the event is talking about gardening in February. “Wasn’t it beautiful,” she said of Friday’s weather ...

Losing and regaining weight repeatedly—a pattern known as yo-yo dieting or body-weight cycling—can significantly increase the ...

This eBook celebrates the achievements of inspiring women in life sciences, highlighting their journeys, challenges and ...