Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

Thousands of British troops are travelling across Europe as part of a major Nato training exercise ahead of the anniversary of Russia’s invasion of Ukraine. Around 2,500 British personnel ...

If you experience dizziness or discomfort ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Donald Trump kicked off a new era of Western economic rivalry with Beijing when he took office in 2017. As he prepares for his second term, China’s dominance of global manufacturing is greater ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab ...

Complications such as diabetic peripheral neuropathy, diabetic retinopathy, and diabetic vestibular dysfunction (vestibulopathy) all directly interfere with the sensory components of balance and ...

Dizziness is a frequent and challenging symptom in patients with posterior ischemic stroke, often making it difficult to distinguish from peripheral vestibular disorders. The video head impulse test ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...