She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

One study found that regular aerobic exercise increased hippocampus size in women with mild cognitive impairment. The hippocampus is the part of your brain associated with memory. 15. Increases ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

But Athleta makes several tops specifically for larger bustlines, which is why this is the best matching workout set for women with larger busts. (Note that it also comes in an alternative version ...

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