We tested out AG1 for several weeks - we noticed a few benefits for sure, but does it really live up to the price tag?

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow.

A new study explains how mitochondria act as “reservoirs” to store NAD for cells to use, which could help scientists come up ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Vitamin D is primarily recognized for its role in maintaining calcium and phosphorus homeostasis. However, it is also connected to other health benefits such as preventing cardiovascular disease, ...