To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Vitamin D Supplements May Lower Blood Pressure ... including calcium, iron, and vitamins C and E, according to a new study. It is the ... Aug. 2, 2024 — Scientists found that decreasing folate ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

It is a cold morning in the depths of winter. And I feel like I've left my sanity as well as my warm clothes in the changing room as I stride out to the edge of a reservoir in my swim shorts.