India is facing a silent epidemic of Vitamin D Deficiency - 1 in every 5 Indians being Vitamin D deficient. The deficiency is ...

not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D. Vitamin D is an essential nutrient for bone health, the immune system ...

but the FDA allows manufacturers to voluntarily add up to 84 IU of vitamin D3 per 100 grams of milk and 84 IU per 100 grams of D2 to plant-based milk alternatives. Another good way to access ...

Vitamin D deficiency can cause tiredness. Studies have shown that vitamin D supplementation may improve fatigue in otherwise healthy individuals with a vitamin D deficiency. Vitamin D intake is ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

There are two primary forms of vitamin D—D2 (ergocalciferol) and D3 (cholecalciferol ... over-the-counter supplements like vitamin D 2,000 IU of vitamin D with K2 can be effective.

Here's what to look for: Fatty Fish: Salmon, mackerel, sardines, and tuna are excellent sources of Vitamin D3. Fish Liver Oil: Cod liver oil is a potent source, often used as a dietary supplement. Egg ...

Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

While vitamins D, C, and E often steal the spotlight, vitamin K plays an equally crucial role in maintaining your health. Vitamin K health benefits are extensive, from supporting bone health and ...