This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of ... both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning ...

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However, before changing your diet or adding any supplements, make sure to consult ... Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults.

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