Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

With flu and cold season upon us, it's crucial to give our immune system a little extra love. Nutrition experts highlight the ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. With countless supplements on ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

While these viruses are sometimes completely unavoidable, there are ways to stay healthy, improve your immune system and give your body a fighting chance against the worst of the seasonal bugs.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...