Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

If you are drinking hot lemon water in place of a higher calorie beverage, such as a sugary coffee drin k, it might help you ...