How do we ensure our immune system is in good shape? Well, there are a few things we can do to boost it, including eating the ...

Medically reviewed by Aviv Joshua, MS, RDN Orange juice is a popular drink to start the day because of its fresh, sweet, ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider supplementation,” says Dr. Jarrett, as low magnesium has been associated with ...

The start of a new year always comes with a fresh wave of hope and determination. It’s a time when people set goals, dream ...