Keilor residents looking to get active in a safe environment are encouraged to join a free walking football program designed ...

K-State Research and Extension Specialist, Sharolyn Jackson, joins the 27 News Morning crew with a look ahead at Walk Kansas ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Props to Camden Thompson for breaking Whitehall's career points record, plus looking at the Rockford boys' strong season, a ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this ...

The pillars of this wellness program are having a mother-friendly worksite, a nicotine-free policy, onsite physical activity and healthy snack options.

The Connection Points project is a walkable route opening in the next couple of weeks connecting 15 mental health locations with native plant life spread across campus. Each stop includes photos from ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...