A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Keilor residents looking to get active in a safe environment are encouraged to join a free walking football program designed ...

Jackson is also coordinator of the popular Walk Kansas program, which turns 25 this year. ‘Fun,’ she says, has been a cornerstone of the health and fitness program since its beginning more than a ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a ...

No special equipment is needed, just a good pair of walking shoes and a fitness app to track your progress. So, let's take the first step together in this comprehensive guide to a great beginner ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...