Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

The nearest I ever get to one is passing it on my way to the coffee shop. Apparently, new year’s resolutions are made in an ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

That was probably the hardest thing was finding parking,” Angela Collins of St. Peters said. Curtis Buckhannon, a regular at ...

Manning Sumner reflects on what’s next for the LEGACY brand while giving us an insight into his well-being regime. <br /> ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Germany’s winter landscapes offer the perfect backdrop for outdoor exercise, but cold temperatures pose unique challenges.

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

For a pair of waterproof winter boots trusted by actual royalty to withstand the elements of Canada in the wintertime, $123 ...