No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Last of two parts Last week I discussed the many benefits of snowshoeing as an option to get outdoors and enjoy the winter.

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

The holidays have just passed. Nights are still early and dark. Spring seems months away. The impulse to stay indoors, drink hot chocolate and seek safety under warm blankets is almost overwhelming.