The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...