Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

THE sudden weight gain It is frustrating, but most of the time the causes are linked to bad eating habits that, if corrected, ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Not Drinking Enough Water: Staying hydrated is crucial for overall health and can help control hunger. Aim for at least 8 glasses of water a day. Overestimating Exercise: While exercise is important, ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

In a commentary published alongside the study, Bernardino argued that future studies of weight gain in people with HIV must include assessments of binge eating and also of social determinants of ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found that life satisfaction remained stable or even increased with higher BMI ...

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...