Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around ...

Weight management is achievable with balanced nutrition, portion control, and personalised meals. The same ingredients can ...

THE sudden weight gain It is frustrating, but most of the time the causes are linked to bad eating habits that, if corrected, ...

Vicky Kaushal gained 25 kilos for the role of Chhatrapati Sambhaji Maharaj in the movie ‘Chhaava’ Read ahead to find out how ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Although this diet plan may offer some people a fast weight ... the diet or any potential adverse effects, though rebound weight gain, increased hunger, and nutritional inadequacy are some top ...

More than living that life, understanding the culture, history, and values was the biggest earning from the film, and that’s ...