While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

To make millet porridge you need half a cup foxtail millet, one tsp olive oil, half tsp cumin seeds, one tsp ginger-garlic paste, one cup chopped and cooked vegetables, two cups water, turmeric and ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for. These fiber-rich cranberry cheesecake overnight oats will ...

They are added to a variety of recipes, especially due to their nutritious profile and long shelf-life. They are high in vitamins, minerals, healthy fats, and proteins which makes them perfect for ...

Diet is an essential component of every weight loss plan. Not only can the constant thought of delicious food be tempting but cravings also strike at the most unexpected times which can be difficult ...

Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight effectively. Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a ...