The upgraded facility, now outfitted with modern changing rooms, restrooms, and a full suite of training equipment, promises ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The Ghana Weightlifting Federation (GWF) has inaugurated its newly renovated national training centre at the Accra Sports ...

Mr. Kofi Iddie Adams, Minister for Sports and Recreation (MoSR), has commissioned the newly renovated National Weightlifting Training Center to aid in nurturing weightlifters for local and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Dave Gremore loves weightlifting so much that he became an Olympic Weightlifting Trainer. In this segment, Frank talks with Dave about how weightlift training works and how Dave fell in ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

I think if Tower Hamlets Council decide to completely shut this place down, they’re potentially denying a Paralympian another ...

Reacting to his appointment, Kashif expressed gratitude for the council’s confidence in him and assured that he would ...