Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

The Marion Athletic Conference girls weightlifting team has crowned its champions and we have the storylines from the event ...

With medals in Chandigarh Championships under her belt, the youngster won her first junior national title in the 76kg ...

Reacting to his appointment, Kashif expressed gratitude for the council’s confidence in him and assured that he would ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

A Region 1 girl’s weightlifting Olympic and Traditional championships were held at Bay High School on Saturday 1. 2A REGION 1 ...

Here's a roundup of Pensacola-area high school sporting events for the week of Feb. 3-8, including playoff soccer and ...