Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

A new study suggests that the answer to what links drinking sugary drinks with an increased risk of diabetes may lie in our ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Asteroid Bennu seems to have come from a long-lost world on the fringes of the solar system, where saltwater pooled and dried ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...