Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

They serve as an energy source for maintenance, milk production, body weight gain and performance. Fats can be defined as compounds that have a high content of long-chain fatty acids (FA) including ...

As important metabolic substrates, branched-chain amino acids (BCAAs) and fatty acids (FAs) participate in many significant physiological processes, such as mitochondrial biogenesis, energy metabolism ...

Egg yolk is rich in biotin, vitamins A, D, and E, and fatty acids, aiding in hair growth and reducing hair fall by nourishing ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Scientists at Michigan Medicine have made a significant breakthrough in treating nonalcoholic fatty liver disease (NAFLD), a ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Used since ancient times, olive oil is much more than just a culinary ingredient. Renowned for its many health benefits, it is an ideal part of a balanced diet and promotes general well-being. Thanks ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...