The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

Going through menopause? Soy what? Anyone who’s ever had a hot flash knows they can be wildly uncomfortable, but you can find ...

Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link.

This member of the legume family is all the rage in our supermarkets. Appealing to vegetarians, lactose-intolerant people, ...

The Trump administration would do well to follow the lead of Maryland, which is taking decisive action to stop the spread of ...

Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases ...

Vaginal atrophy refers to inflammation, dryness, and thinning of the vaginal walls. Natural remedies include using lubricants, staying sexually active, exercising, and avoiding smoking. This ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

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