Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Kidney diseases often develop silently, making early detection crucial. Ignoring warning signs can lead to severe ...

A new study found that high cardiorespiratory fitness is linked to better brain function and a significantly lower risk of dementia, even in those with a genetic predisposition.

These Pump X headphones from Australian audio brand BlueAnt are designed for gym goers and offer the kind of power that can ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

The fibre and antioxidants in spring onions may help lower cholesterol levels and reduce the risk of heart diseases. Spring onions are good sources of calcium, too, which is essential for maintaining ...

Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory and cognitive function.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Amaranth leaves, the leafy green, is a nutritional powerhouse, offering essential nutrients and antioxidants that could help ...

The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks ...