Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Editor's note: Alicia Machado told the Guardian in 2016 that she'd become a citizen just in time not to vote for Trump.

Whether it's chocolate that has developed a whitish bloom or bread that has gone slightly mouldy, it's confusing whether something is OK to eat or drink or whether it needs to be binned.