You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls, yogurt, and more to increase the protein and fullness factor. Whey protein powder provides about 16 ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

This decadent salted caramel cheesecake is much easier than you might think! Bake and chill it overnight for an effortless dinner party showstopper. You will need a 20cm/8in springform cake tin ...

Cafes, mashups of Middle Eastern and Mediterranean cuisines, and more in this guide on what to eat at Kada Singapore in ...

Heads Up! The other Pure Recharge smoothie flavors contain the Nutrient Blend and one contains the Protein Blend, too. These need to be substituted for other proteins or enhancers in order to be dairy ...