Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Making these tasty winter dinner recipes, like spinach pasta and chicken casseroles, will evoke the warmth and nostalgia of ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. READ MORE: Scotland snow maps show entire country ...

Here are some easy ways to cut down on processed foods. By incorporating meal prepping, food-swapping, and adding more ...

Pickles and ice cream at midnight? A sudden obsession with salty chips? Pregnancy cravings can be oddly specific, completely ...

With small changes, like using an air fryer instead of deep frying, we can enjoy our favorite meals—without sacrificing taste.

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...