Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts ...

It’s easy to get your kids in the habit of eating and enjoying ... Take a few seconds to see if the food is made from whole grains. Look for the word “whole” before the first ingredient.

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.

Once Upon a Farm, the next generation children's nutrition company, today announced the launch of their Refrigerated Protein Bars now available in the refrigerator aisle nationwide. Tailored for ...

This snack combo of whole grain toast and nut butter is a winning team, offering sustained energy, blood sugar control, and delicious flavors. Customize it with almond, peanut, or cashew butter ...

Packing the right stuff, from clothing to bandages to bug spray, can be the difference between a fun family outing and a tear ...

But that doesn't mean you need to completely shut refined grains out of your diet. "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner ...

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.