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I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even ...

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Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...