Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

The Trump administration’s efforts to curb research funding has put treatment for 9/11 first responders, studies of top causes of death in older women, and other life-saving programs on college ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...