BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step ... should also have cardio in addition ...

However, some people find it a lot more exerting and time-consuming to meet their step goal. To put things into order, stair climbing and descending is an easy and remarkably powerful workout for ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness coach Diksha Malik, who swears by the ‘60-day cardio hack’, which involves ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...