Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Yoga Asanas for Heart Health: In this article, we list some of the best yoga asanas to reduce work stress and boost heart health.

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

Yoga asanas engage and strengthen core muscles, improving flexibility, posture, and endurance. Plank Pose (Phalakasana): It is a fundamental posture that activates the entire core, including the abs, ...

The practice of yoga also can increase strength, flexibility, and overall stamina, making it a great fit for a healthy lifestyle. Here are some yoga asanas for good heart health. In this pose, you ...

It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall.

Healthy, radiant skin isn’t just about skincare—it starts from within. Yoga enhances blood circulation, reduces stress, and flushes out toxins, helping you achieve a natural glow.

Lenovo Yoga Tablet 10 HD+ (3G) tablet was launched in February 2014. The tablet comes with a 10.10-inch display offering a resolution of 1920x1200 pixels at a pixel density of 224 pixels per inch (ppi ...

7. Relieves stress and anxiety: Yoga poses like the seated twist are known to activate the parasympathetic nervous system, helping to calm the body and mind. This reduces mental tension ...