You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Because it’s yoga, not a slip and slide. As any yogi knows, finding a grippy, nonslip yoga mat is half the battle of doing hot yoga. After all, slipping and sliding around is no way to achieve ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

Yoga offers a gentle way to improve flexibility, strength, and balance, making it an ideal choice for older adults. However, choosing the right yoga mat can significantly enhance your practice, ...