L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Christina Henson, MD, discussed some of the current imaging guidelines in head and neck cancer, with a focus on extranodal extension. Christina Henson, MD, radiation oncologist at the University of ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

The goal is to hold the stretch for a total of 60 seconds, but you can achieve this with shorter stretches rather than longer, sustained stretches. Neck extension is basically the opposite of flexion.

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

The best part? No fancy gym equipment is required! Dynamic neck rotations improve strength and mobility in the neck, specifically targeting the semispinalis capitis muscle. Stand or sit with ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...