Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

These are three cool poses. They're considered advanced ... It's amazing all over body workout. Some of the benefits are-- it's said to stimulate the lymphatic system, strengthens the shoulders ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Practicing poses like Sun Salutations ... Warrior II pose is another excellent posture for winter fitness. It strengthens your legs, opens your hips, and builds overall body heat.